Private Guidance - The Bespoke Blueprint
SERVICING CABARITA - BYRON BAY - GOLD COAST - BRISBANE - NORTHERN RIVERS REGION.
ALSO OFFERING SERVICES GLOBALLY ONLINE!
A guide back home to you...
1:1 Private Guidance & Your Bespoke Blueprint | Cabarita Beach | Globally Online
Each of us is unique, and there is beauty in our individuality. While group classes offer wonderful connection, there are seasons in life when your body, mind, and nervous system call for undivided care and a pathway crafted solely for you.
Blending ancient Eastern wisdom with modern Western biomechanics, breathwork, myofascial release, and Pilates, we co-create your Bespoke Blueprint—a tailored, take-home wellness practice designed to shift you from doing to being, wherever you are in the world.
The Bespoke Blueprint Journey
Deep Listening & Consultation: We begin by exploring your unique anatomy, injury history, energy levels, daily rhythms, and personal intentions.
Crafting Your Blueprint: Drawing from Ayurveda, Traditional Chinese Meridians, and functional movement, I weave together a holistic practice made just for your body.
Guided 1:1 Embodiment: We move through your tailored sequence together—either by the beach in Cabarita or online—so you feel safe, supported, and connected in every breath.
Your Take-Home Sanctuary: You receive your personalised Blueprint to keep, empowering you with simple, nourishing tools you can return to anytime you need grounding, strength, or release.
A Gentle Reset If You Are Navigating
Injury Recovery & Functional Mobility: Targeted, compassionate support for neck and back tension, joint care, or mobility and stability for surfers and active bodies.
Stress & Nervous System Nourishment: Restorative Yin, Yoga Nidra, and pranayama practices to quiet the noise and restore inner calm.
Female Health & Life Transitions: Nurturing, adaptable movement to support fertility, pregnancy, postpartum recovery, and changing seasons of life.
Ways to Begin
The Bespoke Blueprint Experience: Includes an in-depth initial consultation, your custom take-home practice blueprint, and a follow-up session to refine and deepen your journey.
Ongoing 1:1 Private Sessions: Regular private yoga, breathwork, and Pilates sessions tailored week-to-week to meet you exactly where you are.
“Fiona is a truly wonderful human. Kind, caring, humble, and so deeply genuine. There is something very special about her that is hard to put into words, but you feel it the moment you practise with her.
She brings so much knowledge, passion, and care into her teaching, along with gentle elements of Eastern philosophy and nervous system support in a way that feels grounded, supportive, and never forced.
My private one-on-one session with Fiona exceeded all expectations. I carry a lot of stress and tension in my body, especially through my neck, back, and hips, and I left feeling softer, clearer, lighter, and more at ease than I have in a very long time.
Fiona has a beautiful way of making you feel seen, heard, and safe. I cannot recommend her enough. If you get the chance to practise with her, do it”