Summer Serenity
Mini Retreat
Northern Rivers - Kingscliff
A two-and-a-half-hour seasonal sanctuary to restore balance, clarity, and connection.
As the vibrant energy of summer begins to soften, this mini retreat offers space to slow down, reflect, and integrate the warmth and joy of the season just passed. Educated through the lens of Traditional Chinese Medicine, this practice will support the heart and small intestine meridians, helping to cultivate harmony, emotional balance, and inner calm.
Through mindful movement, breath, acupressure and deep rest, you’ll be guided into a gentle yet deeply nourishing experience that supports both body and mind.
🧘♀️ Heart-opening flow and balancing yin postures
🌿 Acupressure points to enhance relaxation and vitality
🤍 Restorative stillness and seasonal intention with yoga Nidra
🍉 Herbal tea and cleansing fruits to close the practice
This retreat is an invitation to honour summer’s lessons and to step forward with an open heart, ease and serenity.
📅 Saturday 21st February
🕙 10:00am – 12:30pm
📍 Saltwater Studio, Kingscliff
Spaces are limited — bookings essential.
AUTUMN ESSENCE
Mini Retreat
Northern Beaches - Queenscliff
A two-and-a-half-hour seasonal sanctuary to restore balance, breath, and inner clarity.
Autumn is a time of transition — an invitation to turn inward, slow the pace, and gently let go. This mini retreat offers space to honour the quieter, reflective energy of the season while supporting the body through intentional movement, breath, and rest.
Rooted in Traditional Chinese Medicine, the practice focuses on the Metal element and the Lung and Large Intestine meridians, which govern breath, immunity, boundaries, and release. Through mindful yoga, breathwork, acupressure and deep rest, you’ll be guided into a grounding and restorative experience that nourishes both body and nervous system.
🍃 Gentle, grounding flow and nourishing yin postures
🌬 Breath-focused practices to support the lungs and nervous system
🌿 Simple acupressure techniques for balance and immunity
☕ Warming tea + autumnal nourishment
🤍 Deep rest and seasonal reflection
This retreat is an invitation to align with the essence of autumn — to soften, release, and reconnect with what truly matters.
📅 Saturday 7th March
🕗 8:30am – 11:00am
📍 Queenscliff Surf Club
Bookings Essential - Limited Spots