A two-and-a-half-hour seasonal sanctuary to restore balance, breath, and inner clarity.

Autumn is a time of transition — an invitation to turn inward, slow the pace, and gently let go. This mini retreat offers space to honour the quieter, reflective energy of the season while supporting the body through intentional movement, breath, and rest.

Rooted in Traditional Chinese Medicine, the practice focuses on the Metal element and the Lung and Large Intestine meridians, which govern breath, immunity, boundaries, and release. Through mindful yoga, breathwork, acupressure and deep rest, you’ll be guided into a grounding and restorative experience that nourishes both body and nervous system.

🍃 Gentle, grounding flow and nourishing yin postures

🌬 Breath-focused practices to support the lungs and nervous system

🌿 Simple acupressure techniques for balance and immunity

☕ Warming tea + autumnal nourishment

🤍 Deep rest and seasonal reflection

This retreat is an invitation to align with the essence of autumn — to soften, release, and reconnect with what truly matters.

📅 Saturday 30th of May

🕗 10:30am – 1:00pm

📍 Greenview Function Room - Cabarita, NORTHERN RIVERS

Bookings Essential - Limited Spots