A three-hour seasonal sanctuary to cultivate warmth, deep rest, and inner vitality.

Winter is a time of conservation — an invitation to sink into stillness, replenish your reserves, and nurture your inner spark. This mini retreat offers a sacred container to honour the quiet, restorative energy of the season while supporting your body with intentional movement, deep warmth, and restful integration.

Rooted in Traditional Chinese Medicine, the practice focuses on the Water element and the Kidney and Urinary Bladder meridians, which govern our primal energy, fluid balance, immunity, and core vitality. Through mindful yoga, breathwork, targeted acupressure, and profound rest, you’ll be guided into a deeply comforting experience that fortifies your immune system and restores vibrant energy for the cooler months.

🌊 Gentle, warming slow flow and deeply restorative yin postures

🌬 Restorative breathwork to soothe the nervous system and build inner heat

🌿 Simple acupressure techniques for immune support and kidney vitality

☕ Warming herbal tea and healthy delicious treats

🤍 Deep yoga nidra rest and winter reflection

This retreat is an invitation to align with the essence of winter, to slow down, recharge your batteries,

and awaken your natural vibrancy from the inside out.

📅 Saturday 18th of July

🕗 10:30am – 1:30pm

📍 Greenview Function Room - Cabarita, NORTHERN RIVERS

Bookings Essential - Limited Spots